At qtQT, we are all about mindful moments and reconnection. Which is why we have collaborated with local studio, Therapy Fitness. We’re bringing the local fitness community together for the ultimate wellness playground over at ours on the qtQT rooftop. We caught up with the duo behind Therapy Fitness, Emma & Kyle, to chat about their journey, travel tips and more.
Hi Emma & Kyle! Tell us everything there is to know about you both and your journey to opening Therapy Fitness?
For over a decade, we’ve immersed ourselves in the fitness and wellness industry, from working in big-box gyms to leading health retreats and training future fitness professionals. Our paths crossed while presenting at a fitness conference in Sydney, and since then, we’ve shared our passion on various stages around the world. What drives us is creating transformative experiences that help people connect with the present moment and truly feel something—which is the essence of Therapy. The fitness industry has long been focused on exercise as a means to burn calories, a mindset that has skewed many people’s relationship with movement (and with themselves). Too often, exercise is seen as a form of punishment, a way to ‘burn off the guilt of the weekend’. But the truth is, the benefits of exercise extend far beyond just calories burned. It profoundly impacts mental health, self-confidence, and overall well-being. That’s why we created Therapy—to offer fitness experiences that bridge the gap between physical and mental health, helping people rediscover a love for movement and, ultimately, themselves. We were intentional in designing the type of group fitness experiences we offer. Our ‘upregulating’ workouts, like Rhythm-based Spin classes, Hot Pilates, and Running and Strength sessions, are crafted to boost endorphins, leaving you feeling stronger, more energised, and resilient. But we also recognise the importance of ‘downregulation’—the need to recharge and recover. That’s why we also offer Hot Yoga Fusion, sound healing, and breathwork classes, designed to help you de-stress and soothe the nervous system. Each of our spaces is designed to engage all your senses, using light, sound, scent, and the guidance of our exceptional ‘Therapists’ (instructors) to create an immersive experience. For 45 minutes, you can escape the stresses of the outside world and reconnect with yourself—that’s where the true Therapy happens.
Your recent collaboration with us for the ultimate wellness playground was epic! What made you choose qtQT as the perfect spot for your event?
qtQT is a wellness escape in the city! It has a retreat like feel that makes you forget you are actually in the heart of Surfers Paradise, which made it a perfect venue for the types of fitness and wellness experiences we love to create. From the retreat cabins to stay in after the event, through to the fire pit and other natural features, we loved the idea of being able to bring the best of our Therapy classes into this space to create almost a like a mini-retreat for attendees.
And tell us, what your favourite part was about the qtQT x Therapy Wellness Playground?
We kicked things off with brain supporting nootropic drinks, followed by a silent disco spin class that transitioned beautifully into sound healing and breathwork. It truly showcased the benefits of balancing high-energy workouts with restorative practices. The highlight for us had to be the silent disco element, it added an extra layer of immersion to the breathwork and sound healing, which our attendees raved about in their feedback. To top it off, qtQT served an amazing spread of wood-fired pizza and cocktails—because balance is key to our philosophy. Overall, it was a perfect collaboration between two brands that share similar values.
Check out the video of the Wellness Playground event by clicking here.
As GC locals, what is your favourite thing about the fitness community here?
Two things really stand out.
1. The GC community has a remarkable commitment to fitness. Whether it’s strolling along the beach, diving into the ocean, or hitting the local gym, staying active is a priority here. With our stunning beaches, access to nature and perfect weather, there’s no shortage of ways for people to move their bodies in a way that feels right for them.
2. Collaboration (something we’re really passionate about). Whether it’s partnering with local businesses or working with the Gold Coast Council, there’s a shared recognition of the importance of fitness and well-being—something that often takes a back seat in other communities. Over the past two years, we’ve curated some incredible community experiences to inspire more people to get moving, and the open-mindedness and support we’ve received from qtQT and others have been overwhelmingly positive.
We all LOVE a holiday…so tell us what are your 3 must-pack essentials that always make it into your suitcase?
When we go on holiday, we definitely indulge—both of us are big foodies and love exploring the local restaurant scene. However, we also strive to balance that with staying active and making time for wellness. These are things we genuinely enjoy and often don’t have enough time for in the hustle of daily business life.
So our non-negotiables to ensure we can do this are:
Activewear: Whether it’s hitting a local trail—we love hiking and spending time in nature—or trying out a new gym or group class, we always make sure to pack our workout gear. Staying active is a must, and we enjoy exploring new environments this way.
Swimwear: The water is our go-to for de-stressing. From beaches and rock pools in nature to cold plunges and saunas at wellness centres, swimwear is essential for us to get that much-needed R&R.
Journal: Running a business keeps us constantly on the go, so downtime during a holiday is the perfect opportunity to hit pause and reflect on our journey. Journaling helps us de-stress, process what’s been happening, and gain new perspectives. It’s also a wonderful way to make space for gratitude, away from the relentless push of daily business life.
Learn more about Therapy Fitness, here: https://www.therapyfitness.com.au/
